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Basic

 4 WEEK  
DIGITAL TRAINING PROGRAMS

4 Week Training Program (Digital Program)
Beginner/Intermediate/Advanced Options
Exercise Library With Examples/Instructions
      Upgrade To VIP To Add Accountability
Basic Starter Meal Planning Secrets
Food Substitutions List
Portion Dieting Information
Options For Home, Gym, or Travel

LOW IMPACT

BY LEVEL OF ACTIVITY

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DON'T KNOW WHAT YOUR LEVEL OF ACTIVITY IS? FIND OUT HERE

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GENERAL WEIGHT LOSS

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DON'T KNOW WHAT YOUR LEVEL OF ACTIVITY IS? FIND OUT HERE

CORE

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DON'T KNOW WHAT YOUR LEVEL OF ACTIVITY IS? FIND OUT HERE

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GLUTS

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DON'T KNOW WHAT YOUR LEVEL OF ACTIVITY IS? FIND OUT HERE

ARMY PHYSICAL TRAINING

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TOTAL BODY STRENGTH

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DON'T KNOW WHAT YOUR LEVEL OF ACTIVITY IS? FIND OUT HERE

MOBILITY

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DON'T KNOW WHAT YOUR LEVEL OF ACTIVITY IS? FIND OUT HERE

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